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NABBA NI Bodybuilding Championships 2015

Bodybuilding Championships 2015 Saturday 25 April Pre judging: from 12.30pm onwards Night show...

5 Must-Do Chest Exercises

Let me guess: Your chest routine consists of four sets of flat bench,...

How to get defined abs – by Danny McCrory

Abdominals Abdominal development is often an area of the body which is the...

GET BIG – with Jason Ross

Are you having difficulty finding a training routine that works for you? Below...

The Three Most Powerful Workout Moves

Remember the very first time you hit the gym to try to bulk...

What Does It Take To Be A WBFF Pro Athlete? – by Lesley-Ann Armstrong

So how do I keep my figure you say????  Whats the magic pill?? ...

Free Weight vs Body Weight vs Machines

In the most basic and obvious sense, weight training exercises can fall into...

NI PUMP Contributor – Jason Ross

[Show slideshow] Name: Jason ross Born: 30/04/1993 Location: Belfast Height: 6ft Weight: 230lbs...
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Welcome Lesley-Ann Armstrong to NI PUMP!

For those who do not know me I am a 31 year old...