Muscle Archive

1

Seriously Shredded Males Gallery

[Show slideshow]
10370830_904297399596120_7474501623578495488_n

NABBA NI Bodybuilding Championships 2015

Bodybuilding Championships 2015 Saturday 25 April Pre judging: from 12.30pm onwards Night show...
muscles_hd_widescreen_wallpapers_1920x1200

5 Must-Do Chest Exercises

Let me guess: Your chest routine consists of four sets of flat bench,...
Abdominals

How to get defined abs – by Danny McCrory

Abdominals Abdominal development is often an area of the body which is the...
10286984_541104356006790_7182282541559910487_o

GET BIG – with Jason Ross

Are you having difficulty finding a training routine that works for you? Below...
h

The Three Most Powerful Workout Moves

Remember the very first time you hit the gym to try to bulk...
10448656_532315866868475_9006852611817126019_o

What Does It Take To Be A WBFF Pro Athlete? – by Lesley-Ann Armstrong

So how do I keep my figure you say????  Whats the magic pill?? ...
IMG_0221

Free Weight vs Body Weight vs Machines

In the most basic and obvious sense, weight training exercises can fall into...
Jason-Ross

NI PUMP Contributor – Jason Ross

[Show slideshow] Name: Jason ross Born: 30/04/1993 Location: Belfast Height: 6ft Weight: 230lbs...
DSC_5918 small

Welcome Lesley-Ann Armstrong to NI PUMP!

For those who do not know me I am a 31 year old...