FEATURED Archive

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Dublin’s Tara – Journey to the Stage

[Show slideshow] Name: Tara Kelly Born: 3/06/79 Location: Dublin Height: 5ft 5″ Weight (Before): 69kg May 2013 Weight...
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NIPUMP talks to Cork Fitness Fanatic Diana Kelleher

  Name:  Diana Kelleher Born:  05/02/91 Location:  Cork, Ireland Height: 173cm Weight (On): 56kg competition weight Years Training: 2...
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What Does It Take To Be A WBFF Pro Athlete? – by Lesley-Ann Armstrong

So how do I keep my figure you say????  Whats the magic pill?? ...
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Omagh’s Finest – Danny McCrory

NI Pump! would like to welcome our newest Contributor from Omagh, Co. Tyrone,...

Inspirational Coleraine Athlete – Tammy Jefferson

Name: Tammy Jefferson Born: 1976 Location: Coleraine Height: 5ft 2″ Weight (On): 112lbs Years Training: 18 months Favourite Body...
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NI Pump talks to Jenni Kyle WBFF Pro

  Name:  Jenni Kyle WBFF Pro Born:  1985 Location:  Belfast Height: 5ft 5...
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Free Weight vs Body Weight vs Machines

In the most basic and obvious sense, weight training exercises can fall into...
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NI PUMP Contributor – Jason Ross

[Show slideshow] Name: Jason ross Born: 30/04/1993 Location: Belfast Height: 6ft Weight: 230lbs...
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The Best Muscle Preserving Cardio

Did you build some muscle and now decided to burn fat? Did they tell...
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Northern Ireland WBFF Pro – Lesley-Ann Armstrong

[Show slideshow] NI PUMP! would like to welcome it’s newest contributor, WBFF Pro Lesley-Ann...