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The Key to Muscle Building Nutrition!

Muscle building nutrition is not rocket science; it just requires some basic knowledge,...

Northern Ireland WBFF Pro – Lesley-Ann Armstrong

[Show slideshow] NI PUMP! would like to welcome it's newest contributor, WBFF Pro Lesley-Ann...

Top muscle building foods

High-protein foods that can help you add mass without sacrificing taste Eggs Eggs...

Want BIG arms? Try these tips

Tweak your workout for bigger arms and use our form tips to power...

5 Leg Exercises for Women

Tired of the same old squats and lunges in your leg workouts? We...

Is a pre-workout supplement essential?

As a bodybuilder, I often get asked what supplements are necessary to take...

Top 5 essential supplements to build muscle

Are you trying to build muscle with little to no results? Read on...

Why is Creatine so important?

Creatine monohydrate can rightly lay claim to being the most popular and arguably...

Top 5 Protein Supplements

For many of you bodybuilders, weight trainers and Arnold Schwarzenneger-wannabes, protein powders will...

Top 10 Protein Bars

Few supplements are as adored, appreciated and sought-after as the nutrition industry’s best protein...

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