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The Key to Muscle Building Nutrition!

Muscle building nutrition is not rocket science; it just requires some basic knowledge,...
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Northern Ireland WBFF Pro – Lesley-Ann Armstrong

[Show slideshow] NI PUMP! would like to welcome it’s newest contributor, WBFF Pro Lesley-Ann...
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Top muscle building foods

High-protein foods that can help you add mass without sacrificing taste Eggs Eggs...
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Want BIG arms? Try these tips

Tweak your workout for bigger arms and use our form tips to power...
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5 Leg Exercises for Women

Tired of the same old squats and lunges in your leg workouts? We...
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Is a pre-workout supplement essential?

As a bodybuilder, I often get asked what supplements are necessary to take...
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Top 5 essential supplements to build muscle

Are you trying to build muscle with little to no results? Read on...
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Why is Creatine so important?

Creatine monohydrate can rightly lay claim to being the most popular and arguably...
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Top 5 Protein Supplements

For many of you bodybuilders, weight trainers and Arnold Schwarzenneger-wannabes, protein powders will...
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Top 10 Protein Bars

Few supplements are as adored, appreciated and sought-after as the nutrition industry’s best protein...