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NI Pump talks to Jenni Kyle WBFF Pro

  Name:  Jenni Kyle WBFF Pro Born:  1985 Location:  Belfast Height: 5ft 5...

Free Weight vs Body Weight vs Machines

In the most basic and obvious sense, weight training exercises can fall into...

What Type Of Protein Is Best For You?

Some of you might not know there are different types of protein with...

NI PUMP Contributor – Jason Ross

[Show slideshow] Name: Jason ross Born: 30/04/1993 Location: Belfast Height: 6ft Weight: 230lbs...

4 Weeks to NIFMA Northern Ireland – 6 Weeks to NIFMA Worlds

4 Weeks:  NIFMA Mr & Miss NORTHERN IRELAND Fitness Model Championships Categories: Mr Formal...

Welcome Lesley-Ann Armstrong to NI PUMP!

For those who do not know me I am a 31 year old...

Female Fitness Inspiration VOL 1

How and When to Take Creatine

Creatine – one of the most well known and debated sports supplements available....

How to Build Leg Muscles

The main muscle groups of your legs, which include the calves, hamstrings, quadriceps...

The Best Muscle Preserving Cardio

Did you build some muscle and now decided to burn fat? Did they tell...

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