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NI Pump talks to Jenni Kyle WBFF Pro

  Name:  Jenni Kyle WBFF Pro Born:  1985 Location:  Belfast Height: 5ft 5...
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Free Weight vs Body Weight vs Machines

In the most basic and obvious sense, weight training exercises can fall into...
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What Type Of Protein Is Best For You?

Some of you might not know there are different types of protein with...
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NI PUMP Contributor – Jason Ross

[Show slideshow] Name: Jason ross Born: 30/04/1993 Location: Belfast Height: 6ft Weight: 230lbs...
2014 NORTHERN IRELAND POSTER

4 Weeks to NIFMA Northern Ireland – 6 Weeks to NIFMA Worlds

4 Weeks:  NIFMA Mr & Miss NORTHERN IRELAND Fitness Model Championships Categories: Mr Formal...
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Welcome Lesley-Ann Armstrong to NI PUMP!

For those who do not know me I am a 31 year old...
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Female Fitness Inspiration VOL 1

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How and When to Take Creatine

Creatine – one of the most well known and debated sports supplements available....
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How to Build Leg Muscles

The main muscle groups of your legs, which include the calves, hamstrings, quadriceps...
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The Best Muscle Preserving Cardio

Did you build some muscle and now decided to burn fat? Did they tell...