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5 Ways to add more Protein to your diet

If you're struggling to put on or preserve muscle, you're probably not getting...

What are BCAAs? How important are they?

If you have read some of our recent contributor bios you will see...

Confused about protein? Essential Guide by Danny McCrory

With the supplement industry exploding with various new labels and brands, buying supplements...

How to get defined abs – by Danny McCrory

Abdominals Abdominal development is often an area of the body which is the...

GET BIG – with Jason Ross

Are you having difficulty finding a training routine that works for you? Below...

The Three Most Powerful Workout Moves

Remember the very first time you hit the gym to try to bulk...

Larne Personal Trainer – Andrew Falconer

Name  Andrew Falconer Born Larne 05/01/1990 Location  Larne  Height  5.10ft Weight (On)  74kg...

What Does It Take To Be A WBFF Pro Athlete? – by Lesley-Ann Armstrong

So how do I keep my figure you say????  Whats the magic pill?? ...

Omagh’s Finest – Danny McCrory

NI Pump! would like to welcome our newest Contributor from Omagh, Co. Tyrone,...

Inspirational Coleraine Athlete – Tammy Jefferson

Name: Tammy Jefferson Born: 1976 Location: Coleraine Height: 5ft 2" Weight (On): 112lbs Years Training: 18 months Favourite Body...

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