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protein-meals

5 Ways to add more Protein to your diet

If you’re struggling to put on or preserve muscle, you’re probably not getting...
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What are BCAAs? How important are they?

If you have read some of our recent contributor bios you will see...
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Confused about protein? Essential Guide by Danny McCrory

With the supplement industry exploding with various new labels and brands, buying supplements...
Abdominals

How to get defined abs – by Danny McCrory

Abdominals Abdominal development is often an area of the body which is the...
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GET BIG – with Jason Ross

Are you having difficulty finding a training routine that works for you? Below...
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The Three Most Powerful Workout Moves

Remember the very first time you hit the gym to try to bulk...
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Larne Personal Trainer – Andrew Falconer

Name  Andrew Falconer Born Larne 05/01/1990 Location  Larne  Height  5.10ft Weight (On)  74kg...
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What Does It Take To Be A WBFF Pro Athlete? – by Lesley-Ann Armstrong

So how do I keep my figure you say????  Whats the magic pill?? ...
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Omagh’s Finest – Danny McCrory

NI Pump! would like to welcome our newest Contributor from Omagh, Co. Tyrone,...

Inspirational Coleraine Athlete – Tammy Jefferson

Name: Tammy Jefferson Born: 1976 Location: Coleraine Height: 5ft 2″ Weight (On): 112lbs Years Training: 18 months Favourite Body...